SYN FREE & suitable for EE SP DAY 💖
500g 5% fat minced beef
1 red onion – chopped
2 small carrots – finely diced
1 green pepper – chopped
Spray pan with frylite and add garlic, onion & carrot to the pan, fry till golden (adding water as necessary to stop sticking).
Add minced beef and fry till browned.
Add the green pepper & spices, mix well then add the Passata.
Lower heat and simmer for 20-30 mins until cooked.
Meanwhile, place cauliflower florets in food processor and pulse until grains (you can also use a hand grater BUT mind your fingers 😳)
Place in a large microwaveable bowl, add 2 teaspoons of schwartz pilau rice seasons & 1 tablespoon of water. Stir well and microwave for 5 minutes..