SYN FREE Hunters Chicken recipe

Hunter’s Chicken – syn free

Diet coke/Pepsi 
Tomato purée – 2-4 tablespoon 
Smoked paprika – 1 teaspoon
Chinese 5 spice – 1/2 teaspoon
Worcestershire sauce – good glug
Soy sauce – good glug

Pinch of mustard powder


Bring half a can of coke zero (or any diet coke/Pepsi/cola to the boil then reduce heat to a bubbling simmer. Add all the other ingredients, stir and continue to simmer for 20-30 mins till sauce reduces & thickens. 

Meanwhile wrap chicken in bacon, place in an oven proof dish & bake for  30 mins. 

Halfway through cooking time, drain any cooking juices and pour over the Hunters Sauce. 

Top with enough cheese to accommodate your healthy extra a choice (this is optional) 

Place back in the oven for the remainder of the cooking time. 

This recipe is open to any kind of tweaking to suit your own taste! This is just how I made mine today 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s