Sw Curry Muffins – syn free

   

 Syn Free Curry Muffins


1 pack savoury rice (I used batchelors  mild curry old 120g pack – syn free)
1 tin chic pea dahl (asda, tesco, aldi, morrisons – all syn free. Avoid sainsbury’s, it’s 8 syns) 
frozen sliced peppers (defrosted)

Cook rice (cover with boiling water & cook for 10 mins in microwave – add more water during cooking time as required)

Add 4 eggs, chic pea dahl & sliced peppers. Season & mix well. 

Spray sillicone muffin tins with frylite and fill with mixture. 

Bake in pre heated oven @ 180-200* for 30-40 mins till golden & firm to touch…

Makes tasty lunch with salad or add pickled gherkins, onions & chilli’s for super tasty speedy side dish.. 

PERFECT for snacking on the go when off to concerts for example 😜  

 


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