Sneaky Spag Bol 

This is a quick sneaky spag Bol full of hidden veg & full of flavour / the ideal recipe up keep all the family happy…

  • 500g 5% fat minced beef
  • Passata (napolina for me)
  • Garlic
  • Celery
  • Onion
  • Sliced mushrooms (frozen)
  • Garden peas (frozen)
  • Beef stockpot
  • Chilli flakes
  • Mixed herbs
  • A little thyme

Chop celery & onion then blend together to make a paste – if you are not catering for fussy children (who think they are allergic to veg) then keep whole! 

In a pan sprayed with fry lite (any flavour) fry the paste with garlic for 5 mins. Add the minced beef & Worcestershire sauce and fry till mince browned. Add Passata, stock and mixed herbs. 

At this stage, place a portion in a small pan for said fussy child & simmer for 10-15 mins…

Can you tell which is which? 

 

Add frozen veg & chilli flakes to main portion and simmer for 10-15 mins…

Meanwhile bring large pan of salted water to the boil then add dried spaghetti. Boil for 10 mins till cooked & serve.. 

SYN FREE SNEAKY SPEED SPAG BOL! 

  


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